Stress and sugar intake are the primary causes of obesity and type 2 diabetes. Stress involves flooding the blood with glucose which increases insulin causing insulin resistance and causing diabetes to become a progressive disease. Sugar intake involves the intake of sucrose (sugar) which is ½ glucose and ½ fructose which causes obesity.
The glucose goes into your blood and the fructose goes into your liver becoming ethanol, a carbohydrate and a toxin. Fructose simultaneously raises insulin and blocks lepton, the chemical that makes you stop eating. I am very careful not to prescribe any treatments that oppose a medical doctor’s prescribed treatment (insulin). However the truth is that anything that will reduce the level of glucose in the blood and lower insulin will result in the reversal of type 2 diabetes and obesity.
So the three pronged intervention includes guided imagery or meditation to maintain homeostasis, reduce stress and keep the glucose level from spiking, lowering glucose and insulin with exercise and diet by completely eliminating sugar consumption. This means taking all forms of sugar out of the house including things like honey, demerara, muscovado, corn syrup and maple syrup. Reading labels to avoid sugar in processed foods which are disguised with names like cane syrup or beet juice.
The bottom line is that as long as insulin is the recommended treatment for type 2 diabetes it will only get worse and become a progressive disease. Insulin chemically opens the door in cells to admit glucose. When too much insulin causes those cells to become insulin resistant the cells will not admit the glucose and so the blood becomes hyperglycemic. This is the very definition of type 2 diabetes and the cause of obesity.
Any attempt to disseminate this knowledge to a diabetic is a violation of law and you could get into trouble.
